Want more data?
Your Tablet and Smartphone Is Ruining Your Sleep
6 Ways That Night-time Phone Use Destroys Your Sleep
Relax, Turn Off Your Phone, and Go to Sleep
Why not try it yourself? Banish the phone from your bedroom for one week and let me know how you feel!
Hi! I’m Havva Mahler, a practitioner of Chinese medicine: acupuncture, Chinese herbs, tuina, reflexology, sotai and massage, and a habit change consultant. You can normally find me at my clinic in Be’er Sheva or Sderot, or reading something about health and/or motivation. If you would like to read more random health-and-wellness related ramblings sign up here to get future blog posts delivered by email carrier pigeon email.
Down the rabbit hole! 🙂
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