Self-Care
Push Through The Pain?
Many long ages ago, before Covid, I was running a 10k behind someone whose shirt said “Pain
One Technique For Getting Unstuck
Do you have a book sitting on a shelf that you have been planning on reading
What Does Your Heart Reflect
One of the Chinese terms for the Heart is Tui – the lake. Like the water of
Willing And Able
Today I ran to the bank between appointments. As I was standing on a street corner in
Permission To Be Fragile
I love fast days. Not necessarily towards the end of the actual fast, of course. Then I’m
Psychological First Aid
Today’s post is a brief overview of the 6 Cs Model for Psychological First Aid. I know I promised
