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Self-Care

One Technique For Getting Unstuck
Do you have a book sitting on a shelf that you have been planning on reading

What Does Your Heart Reflect
One of the Chinese terms for the Heart is Tui – the lake. Like the water of

Willing And Able
Today I ran to the bank between appointments. As I was standing on a street corner in

Permission To Be Fragile
I love fast days. Not necessarily towards the end of the actual fast, of course. Then I’m

Psychological First Aid
Today’s post is a brief overview of the 6 Cs Model for Psychological First Aid. I know I promised