Life Lessons
Willing And Able
Today I ran to the bank between appointments. As I was standing on a street corner in
My Best Life Hack
At this moment in time I am sitting in the train station in Sderot, on my way
Pain Is Not Normal
“Do you have any other medical conditions or pain that I should know about?” “No. Well, I
What Is The Biggest Time Waster?
“What is the biggest time waster?” she asked on Facebook. Facebook, Instagram, email, marketing, cellphones… people answered.
Practicing What I Preach
I spend a not insignificant amount of time every week reminding my clients that they need to
You’re Not Lazy, You’re Tired
Why the words we use matter Slight technical issues towards the end, but I’m still happy with
Why Are Smartphones So Bad For Sleep?
Want more data? Your Tablet and Smartphone Is Ruining Your Sleep 6 Ways That Night-time Phone Use
I Want To Win A Gold Medal – When I’m 80
What are you competing for? When I started working with a personal trainer, he asked me what
A 90% Chance
I very recently ran into a concept that I guess I always knew at some level, but
What, Me Worry?
Last week I gave a presentation on emotional health to a group of women with Parkinson’s disease.
Falling Apart Or Coming Together?
Sometime, through no fault of our own, our lives seem to fall apart. Death, divorce, sickness, accidents…
Inner Spring
You’re under no obligation to be the same person you were 5 minutes ago. Alan Watts
Freedom and Sleep
Pre-Pesach thought about freedom: “Between stimulus and response there’s a space, in that space lies our power
5 Rules Not To Forget
5 things I’ve learned over the past weeks If someone offers to help with something, and I
Permission To Be Fragile
I love fast days. Not necessarily towards the end of the actual fast, of course. Then I’m
