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Ten Years From Now
Today I listened to a debate about whether it is better to have a week full of

What Does Your Heart Reflect
One of the Chinese terms for the Heart is Tui – the lake. Like the water of

Pain Is Not Normal
“Do you have any other medical conditions or pain that I should know about?” “No. Well, I

Practicing What I Preach
I spend a not insignificant amount of time every week reminding my clients that they need to

I Want To Win A Gold Medal – When I’m 80
What are you competing for? When I started working with a personal trainer, he asked me what

“Do You Do Acupuncture For Weight Loss?”
…is one of my least favorite questions to get. Years of experience have taught me that that