Emotions
What Does Your Heart Reflect
One of the Chinese terms for the Heart is Tui – the lake. Like the water of
What Can We Control?
Which is easier to control – what you hear, or what you say? Seems like a simple
Someone Gets It
You know that amazing feeling you get when someone expresses exactly what you are feeling for you?
What Is The Biggest Time Waster?
“What is the biggest time waster?” she asked on Facebook. Facebook, Instagram, email, marketing, cellphones… people answered.
What, Me Worry?
Last week I gave a presentation on emotional health to a group of women with Parkinson’s disease.
Self Compassion
I’ve noticed recurring instances of a particular pattern of thought over the past few months. I’ll settle
Love Your Monkey Brain
The human brain can be very roughly divided into three parts. (Please note that all neuroscience in this
