On my way home I spent a lot of time thinking about our conversation, and realized that a lot of
(And Two Hard Steps) Step one, the hard part. You have to notice you are sick. This may not sound
Welcome to the DIY Nutritional Advice Salad Bar! How it works: If you want specific nutritional advice, tailored to
Hi all, hope you’re having a fun, non-stressful, safe and healthy week. Next Wednesday we will return to our regularly
Chopsticks If you’ve ever tried to eat with chopsticks, you might remember that there isn’t really an eating-with-chopsticks learning curve.
One day when I was studying in China, one of the other foreign students came down with a terrible cold.
Today’s post is a brief overview of the 6 Cs Model for Psychological First Aid. I know I promised you a story
Like all good recipes, I learned this one many years ago and have no idea who originally invented it. However, among
The mindful eating exercise is a wonderful introduction to meditation. It allows us to connect to our bodies, and to
The human brain can be very roughly divided into three parts. (Please note that all neuroscience in this post has been
Hey, there. Now that we’ve met, let me introduce you to some of the other characters who hang around this website.
Hi, welcome to my blog! Pleased to meet you, I’m Havva Mahler, a practitioner of Chinese Medicine, who works in Be’er