Practicing What I Preach
I spend a not insignificant amount of time every week reminding my clients that they need to take care of
You’re Not Lazy, You’re Tired
Why the words we use matter Slight technical issues towards the end, but I’m still happy with how this video
Why Are Smartphones So Bad For Sleep?
Want more data? Your Tablet and Smartphone Is Ruining Your Sleep 6 Ways That Night-time Phone Use Destroys Your Sleep
I Want To Win A Gold Medal – When I’m 80
What are you competing for? When I started working with a personal trainer, he asked me what my fitness goals
How To Have A Better Vacation
First video post! Minor technical issues notwithstanding, I like how it turned out. Leave a comment and let me know
Sleep For The Win
Last week I posted a survey on my Facebook page, asking what people thought would have a bigger impact on
A 90% Chance
I very recently ran into a concept that I guess I always knew at some level, but had never heard
What, Me Worry?
Last week I gave a presentation on emotional health to a group of women with Parkinson’s disease. It was a
Falling Apart Or Coming Together?
Sometime, through no fault of our own, our lives seem to fall apart. Death, divorce, sickness, accidents… the world has
An Opportunity For Growth
When I was a small child, my mother had a friend who liked to say that there are no such
How To Quit Sugar
Our bodies really try very hard to communicate their needs to us. They make us feel thirsty when we are
“Do You Do Acupuncture For Weight Loss?”
…is one of my least favorite questions to get. Years of experience have taught me that that exact question in
Remember And Keep
Screaming, grabbing, laughing. Threats of violence, retribution and tickling. The moderator had come up with a successful plan to keep
The Face Of A Statistic
As Stalin famously said: “A single death is a tragedy, a million deaths is a statistic.” I can’t begin to
Inner Spring
You’re under no obligation to be the same person you were 5 minutes ago. Alan Watts I wanted to
Freedom and Sleep
Pre-Pesach thought about freedom: “Between stimulus and response there’s a space, in that space lies our power to choose our
Is Your Headache All In Your Head?
“How can stress actually cause pain?” I hear you cry. Ok, maybe not you personally, but I get asked really
Correlation vs. Causation
“I always get a migraine after my in-laws come for shabbat,” she said. “Could the migraines be caused by stress?”
5 Rules Not To Forget
5 things I’ve learned over the past weeks If someone offers to help with something, and I don’t have the
Permission To Be Fragile
I love fast days. Not necessarily towards the end of the actual fast, of course. Then I’m often tired, cranky
