How To Take Control Of Your Free Time
I received a lot of feedback after last week’s post. The issue of controlling our time, and of remembering that
Freedom, Choices and Priorities
About 7 years ago, I really, really needed some time off. I don’t remember what all was going on or
Willing And Able
Today I ran to the bank between appointments. As I was standing on a street corner in the old city
What Can We Control?
Which is easier to control – what you hear, or what you say? Seems like a simple question, no? If
My Best Life Hack
At this moment in time I am sitting in the train station in Sderot, on my way home from a
Someone Gets It
You know that amazing feeling you get when someone expresses exactly what you are feeling for you? I felt that
What Am I Feeling?
I am writing this post on the morning of Monday the 18th of November, 2019. Last week Sunday was a
Pain Is Not Normal
“Do you have any other medical conditions or pain that I should know about?” “No. Well, I have the same
What Is The Biggest Time Waster?
“What is the biggest time waster?” she asked on Facebook. Facebook, Instagram, email, marketing, cellphones… people answered. My first,
Practicing What I Preach
I spend a not insignificant amount of time every week reminding my clients that they need to take care of
You’re Not Lazy, You’re Tired
Why the words we use matter Slight technical issues towards the end, but I’m still happy with how this video
Why Are Smartphones So Bad For Sleep?
Want more data? Your Tablet and Smartphone Is Ruining Your Sleep 6 Ways That Night-time Phone Use Destroys Your Sleep
I Want To Win A Gold Medal – When I’m 80
What are you competing for? When I started working with a personal trainer, he asked me what my fitness goals
How To Have A Better Vacation
First video post! Minor technical issues notwithstanding, I like how it turned out. Leave a comment and let me know
Sleep For The Win
Last week I posted a survey on my Facebook page, asking what people thought would have a bigger impact on
A 90% Chance
I very recently ran into a concept that I guess I always knew at some level, but had never heard
What, Me Worry?
Last week I gave a presentation on emotional health to a group of women with Parkinson’s disease. It was a
Falling Apart Or Coming Together?
Sometime, through no fault of our own, our lives seem to fall apart. Death, divorce, sickness, accidents… the world has
An Opportunity For Growth
When I was a small child, my mother had a friend who liked to say that there are no such
How To Quit Sugar
Our bodies really try very hard to communicate their needs to us. They make us feel thirsty when we are
