Article of: חוה מהלר
Correlation vs. Causation
“I always get a migraine after my in-laws come for shabbat,” she said. “Could the migraines be
5 Rules Not To Forget
5 things I’ve learned over the past weeks If someone offers to help with something, and I
Permission To Be Fragile
I love fast days. Not necessarily towards the end of the actual fast, of course. Then I’m
Self Compassion
I’ve noticed recurring instances of a particular pattern of thought over the past few months. I’ll settle
The Changing Face of Grief
I said last week that I didn’t have a chance to mourn the loss of the mother
The First Week
The morning after the visit to the cemetery I get an update in Whatsapp that R.’s father
Just Like The Queen
What is sitting shivah in Israel like? someone asks me. Just like being the queen, I answer.
Is Is Actually Only Sunday?
I have achieved a new appreciation for the rules and customs of mourning in Judaism. I can’t
Accept, Release
I haven’t actually said the grace after meals since becoming a mourner. Maybe a sign I should
A Grief, Observed
Growing up in an observant Jewish household, when I first ran into C.S. Lewis' memoir, A Grief
Blessed be the True Judge
The night between my mother's death and funeral I hardly sleep. But I don't worry about it.
Moving In The Direction Of Relevance
Communication is a way to spread ideas and transform with emotions and thoughts of other people. Spreading
The Five Flamingos?
First and foremost, you may have noticed that the list of words I used to translate 'Xing'
Were We Talking About Reflexology Or Life?
On my way home I spent a lot of time thinking about our conversation, and realized that
The Chinese Way To Treat A Cold, In One Easy Step
(And Two Hard Steps) Step one, the hard part. You have to notice you are sick. This
Nutritional Advice Salad Bar
Welcome to the DIY Nutritional Advice Salad Bar! How it works: If you want specific nutritional
Happy Hannukah!
Hi all, hope you’re having a fun, non-stressful, safe and healthy week. Next Wednesday we will return
Slow But Steady Sometimes Sucks
Chopsticks If you’ve ever tried to eat with chopsticks, you might remember that there isn’t really an
Let Food Be Your Medicine
One day when I was studying in China, one of the other foreign students came down with
Psychological First Aid
Today’s post is a brief overview of the 6 Cs Model for Psychological First Aid. I know I promised
Winter Is Coming. Be Prepared With This Weaponized Lemonade Recipe.
Like all good recipes, I learned this one many years ago and have no idea who originally
Mindful Eating (and Junk Food)
The mindful eating exercise is a wonderful introduction to meditation. It allows us to connect to our
Love Your Monkey Brain
The human brain can be very roughly divided into three parts. (Please note that all neuroscience in this
Meet Your Inner Lizard
Hey, there. Now that we’ve met, let me introduce you to some of the other characters who hang
Welcome!
Hi, welcome to my blog! Pleased to meet you, I’m Havva Mahler, a practitioner of Chinese Medicine,
