Monthly Archive: July 2019
Practicing What I Preach
I spend a not insignificant amount of time every week reminding my clients that they need to
You’re Not Lazy, You’re Tired
Why the words we use matter Slight technical issues towards the end, but I’m still happy with
Why Are Smartphones So Bad For Sleep?
Want more data? Your Tablet and Smartphone Is Ruining Your Sleep 6 Ways That Night-time Phone Use
I Want To Win A Gold Medal – When I’m 80
What are you competing for? When I started working with a personal trainer, he asked me what
How To Have A Better Vacation
First video post! Minor technical issues notwithstanding, I like how it turned out. Leave a comment and
