Monthly Archive: July 2019

Practicing What I Preach
I spend a not insignificant amount of time every week reminding my clients that they need to

You’re Not Lazy, You’re Tired
Why the words we use matter Slight technical issues towards the end, but I’m still happy with

Why Are Smartphones So Bad For Sleep?
Want more data? Your Tablet and Smartphone Is Ruining Your Sleep 6 Ways That Night-time Phone Use

I Want To Win A Gold Medal – When I’m 80
What are you competing for? When I started working with a personal trainer, he asked me what

How To Have A Better Vacation
First video post! Minor technical issues notwithstanding, I like how it turned out. Leave a comment and