Monthly Archive: October 2018

Mindful Eating (and Junk Food)
The mindful eating exercise is a wonderful introduction to meditation. It allows us to connect to our

Love Your Monkey Brain
The human brain can be very roughly divided into three parts. (Please note that all neuroscience in this

Meet Your Inner Lizard
Hey, there. Now that we’ve met, let me introduce you to some of the other characters who hang