Monthly Archive: October 2018
Mindful Eating (and Junk Food)
The mindful eating exercise is a wonderful introduction to meditation. It allows us to connect to our
Love Your Monkey Brain
The human brain can be very roughly divided into three parts. (Please note that all neuroscience in this
Meet Your Inner Lizard
Hey, there. Now that we’ve met, let me introduce you to some of the other characters who hang
Welcome!
Hi, welcome to my blog! Pleased to meet you, I’m Havva Mahler, a practitioner of Chinese Medicine,
